Ib qho rov qab txuas ntxiv yog ib qho kev tawm dag zog ua haujlwm ntawm lub rooj zaum rov qab, qee zaum hu ua Roman lub rooj zaum.Raws li tus txha caj qaum flexion tshwm sim, nws lub hom phiaj ntawm erector spinae los pab kom muaj zog thiab ruaj khov nyob rau hauv qis nraub qaum thiab lub duav flexors.Cov hamstrings muaj lub luag haujlwm me me, tab sis tsis yog cov leeg nqaij loj uas siv hauv qhov kev tawm dag zog no.
Lub nraub qaum txuas ntxiv yog ib qho kev tawm dag zog rau cov neeg nqa khoom vim tias nws ntxiv dag zog rau cov stabilizers siv hauv squats thiab deadlifts thiab tuaj yeem txhim kho koj lub peev xwm los txhawb koj lub hauv paus.Nws kuj tseem tsom rau cov leeg nqaij uas siv los pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm
Ntxiv rau, nws yog ib qho kev tawm dag zog zoo rau ib tus neeg ua haujlwm ntawm lub rooj, raws li kev ntxiv dag zog rau glutes thiab sab nraub qaum pab tiv thaiv cov teebmeem ntawm zaum txhua hnub.
Post lub sij hawm: Aug-01-2022