Yog tias koj tab tom sim poob phaus los ntawm treadmill, koj yuav tsum tuav lub sijhawm ua haujlwm, nws yog qhov zoo tshaj rau kev tawm dag zog ntawm 30-40 feeb.Vim tias thaum pib ntawm kev tawm dag zog, lub cev noj cov suab thaj, tom qab 30 feeb ntawm kev siv zog yuav pib ua haujlwm rau koj lub cev rog.Yog tias koj tseem yuav tsum tau ua lwm yam kev tawm dag zog, lub sijhawm zoo dua tsis pub tsawg dua 20 feeb.Tom qab ntawd koj yuav tsum tau xyuam xim rau kev khiav ceev, cov txiv neej dav dav yog qhov zoo tshaj plaws los tswj qhov ceev ntawm 6.5-8.5, cov poj niam zoo tshaj ntawm 5.5-7.5.Caj npab tsis tuav ntawm lub treadmill tes, tab sis viav vias nrog lub suab nrov ntawm kev khiav, kom muaj peev xwm noj tau ntau dua, tab sis kuj muaj kev nyab xeeb dua qub!Cov physiques sib txawv yog haum rau txawv speeds, mus rau ib txwm 150 phaus 30 xyoo 175 siab txiv neej, kab rov tav treadmill 6.5 km ib teev yog qhov zoo tshaj plaws, trotting 40-50 feeb yog qhov zoo tshaj.Yog tias taug kev nrawm, txoj kab nqes mus rau 10%, ceev 5-6 km ib teev, lub sijhawm 30-40 feeb.Yog tias khiav yog rau kev qoj ib ce, feem ntau khiav li 30 feeb ntawm qhov nrawm tuaj yeem hloov kho raws li lawv nyiam, koj tuaj yeem khiav raws li qhov kev pab cuam tsim ntawm lub treadmill.
Post lub sij hawm: Jun-03-2022