Lub Tshuab Hack Squat yog qhov hloov pauv ntawm Deep Squat, ib qho kev tawm dag zog siv los ua haujlwm cov leeg ntawm ob txhais ceg.Tshwj xeeb, qhov sib sib zog nqus squat tsom rau quads, hamstrings, glutes thiab calves.Kev hloov pauv ntawm qhov sib sib zog nqus squat yog qhov tseem ceeb heev hauv koj qhov kev ua haujlwm niaj hnub, yog li nws tseem ceeb heev kom nrhiav tau txoj cai ...
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