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DAWB ROWS
Leverarm kab tso cai rau koj los tsom rau cov leeg nqaij hauv qab, nrog rau kev ua haujlwm ntawm biceps.Tshem tawm lub rooj ntev zaum thiab teem lub Leverarm mus rau nws qhov qis tshaj plaws ua ntej (qhov chaw ruaj ntseg yuav muab tso rau hauv lub thawv rau tom qab ntawm lub tshuab kom tso cai rau ntau yam kev txav chaw).Nrog taw xub pwg dav ...Nyeem ntxiv -
Pom Koj Lub Sijhawm Ntxiv
Nyob zoo cov neeg siv khoom, Ua tsaug rau koj qhov kev txhawb nqa thiab kev saib xyuas rau peb txoj kev koom tes hauv FIBO exhibition.Thaum kawg ntawm qhov kev nthuav qhia no, sawv cev ntawm peb pawg neeg tag nrho, kuv xav ua tsaug rau koj.Koj tuaj txog coj peb tsis yog tsuas yog hais lus zoo thiab txhawb nqa xwb, tab sis kuj yog lub sijhawm ...Nyeem ntxiv -
PULDOWNS
Lat Pulldowns feem ntau ua haujlwm cov leeg ntawm nraub qaum thiab cov biceps.Ua ntej pib lub rooj ntev zaum yuav xav tau kev hloov kho uas tuaj yeem ua tiav siv tus kov liab rau nws txoj haujlwm kab rov tav, thiab tus ncej puab pads kho kom ruaj ntseg rau hauv qhov chaw.Siv ib tug overhand tuav ntawm lub bar ntev thiab rub nws ...Nyeem ntxiv -
Smith tshuab yog ib hom kev cob qhia qhov hnyav
Smith tshuab yog ib hom kev cob qhia qhov hnyav uas muaj lub barbell tuav nyob rau hauv ib tug steel rail, cia tsuas yog ntsug txav.Nws yog feem ntau siv rau kev tawm dag zog xws li squats, lub rooj zaum presses, thiab lub xub pwg presses.Smith tshuab muab kev taw qhia rau kev tawm dag zog, pab nrog daim ntawv ...Nyeem ntxiv
