Cia peb ua tib zoo saib cov txiaj ntsig ntawm Arnold push-ups, uas yog ib qho kev tawm dag zog zoo rau cov leeg pob txha deltoids.Piv nrog rau lwm yam kev txhawb nqa kev cob qhia, qhov kev cob qhia no tuaj yeem hais tau tias yog ib qho kev txhawb zog tshaj plaws ntawm cov leeg pob txha deltoids.
Rau cov neeg tuaj tshiab rau kev qoj ib ce, Arnold push-ups tseem nyuaj thiab tsis yooj yim rau tus tswv thaum xub thawj, thiab tau kawg lub caij nyoog ntawm kev raug mob yuav raug txhim kho.Tsis tas li ntawd, piv nrog cov kev cob qhia kev sib tw zoo tib yam, qhov hnyav Arnold thawb-up siv tau yog qhov tsawg tshaj plaws ntawm lawv.
Post lub sij hawm: Jun-13-2022