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PE203 Prone Leg Curl Cov Khoom Siv Lub Cev Muaj Zog Zoo Tshaj Plaws Ua Si
Feem ntau siv gastrocnemius, biceps femoris thiab adductor magnus cov khoom tshwj xeeb.Tom qab tus neeg tawm dag zog xaiv qhov hnyav uas tsim nyog thiab kho cov ceg tawv rau txoj haujlwm kom zoo, cov leeg nqaij tuaj yeem ua tau zoo los ntawm hooking tus calf.Txoj haujlwm pib tuaj yeem hloov kho kom haum rau cov neeg siv sib txawv.Lub cam disc khiav yog kev tshawb fawb thiab tsim nyog. -
PE205 Hip Abduction Professional Commercial Gym Khoom
Cov khoom tshwj xeeb rau kev cob qhia cov adductor thiab abductor cov leeg ntawm tus ncej puab.Tom qab tus neeg tawm dag zog xaiv qhov hnyav, nws tuaj yeem ua rau tib lub sijhawm ntxiv lossis tshem tawm ob tus ncej puab kom cov leeg nqaij nruab nrab thiab sab nraub qaum (sartorius, adductor magnus, lateral rectus femoris, gracilis, thiab adductor longus) Tau txais kev tawm dag zog zoo. nce thiab nqis lub ntsuas, thiab qhov ntsuas qhov hnyav yog nyob rau hauv pem hauv ntej kom zoo dua tiv thaiv tus kheej ntawm tus neeg siv. -
PE207 Seated Leg Xovxwm Hoobkas Muag Cov Khoom Siv Ua Si Ua Si
Nws yog ib qho khoom siv tshwj xeeb uas feem ntau ua rau cov quadriceps, thiab pab hauv kev tawm dag zog ntawm gluteus maximus thiab gastrocnemius cov leeg.Tom qab tus neeg tawm dag zog xaiv qhov tsim nyog qhov hnyav thiab pib txoj haujlwm, nws ncab lub pedal pem hauv ntej kom cov leeg thiab pob tw tuaj yeem ua haujlwm tau zoo.
Lub rooj zaum adjustable yog haum rau cov neeg siv ntawm tag nrho cov duab thiab txhim kho qhov zoo tagnrho ntawm cov lus tsa suab, thiab yog ib qho yooj yim los kho los ntawm qhov chaw zaum. -
PE208 Standing Calf Gym Club Calf Raise Tshuab
Cov khoom tshwj xeeb rau kev tawm dag zog cov leeg nqaij gastrocnemius.Tom qab tus neeg tawm dag zog xaiv qhov hnyav uas tsim nyog, tus ntiv taw tiptoe tsav lub xub pwg pad kom nce siab, kom cov leeg nqaij calf tuaj yeem ua haujlwm tau zoo.Siv lub cev sawv cev los cob qhia cov leeg nqaij, thiab kev cob qhia zoo dua nrog kev siv tus kheej. hnyav thiab khoom siv.Adjustable pib txoj hauj lwm, haum rau cov neeg siv sib txawv
