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T05 Leg Extension Sab Hauv Tsev Ua Si Cov Khoom Siv Ua Si Dawb Dawb
T05 siv cov raj hlau plaub, uas muab kev ruaj ntseg zoo rau cov khoom siv. -
T06 Seated Calf Rais Lub Cev Lub Tsev Rooj Zaum Calf Gym Khoom
Cov duab geometric muab kev ua si tag nrho rau qhov kev zoo nkauj minimalist ntawm cov khoom, thiab muab qhov chaw ua si zoo tshaj plaws thiab kev pom dav.
