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Lub Pros thiab Cons ntawm Arnold Push-up Movement
Cia peb ua tib zoo saib cov txiaj ntsig ntawm Arnold push-ups, uas yog ib qho kev tawm dag zog zoo rau cov leeg pob txha deltoids.Piv nrog rau lwm qhov kev txhawb nqa kev cob qhia, qhov kev cob qhia no tuaj yeem hais tau tias yog ib qho ntawm cov muaj zog tshaj plaws ...Nyeem ntxiv -
Stair Climber yog dab tsi?
Tom qab nws debut nyob rau hauv 1983, stair climbers tau txais koob meej raws li ib tug zoo workout rau tag nrho cov kev noj qab haus huv.Txawm hais tias koj hu ua stair climber, step mill machine, los yog stair stepper, nws yog ib txoj hauv kev zoo kom koj cov ntshav mus.Yog li, dab tsi yog lub tshuab nce toj nce toj?Stair climber yog ib lub tshuab siv rau ...Nyeem ntxiv -
Cov Khoom Siv Kho Kom Zoo Tshaj Plaws - Upright Bike
Coob leej ntau tus hais tias lawv tsis muaj sijhawm los tawm dag zog.Txoj kev twg thiaj haum rau cov neeg nyob hauv lub neej ceev ceev?Yog tias koj tsis muaj lub hauv paus kev ua kis las, tsis muaj zog, thiab tsis tuaj yeem koom nrog hauv kev cob qhia, koj tuaj yeem teeb tsa cov khoom siv dag zog upright bi ...Nyeem ntxiv -
Frontiers hauv Physiology : Lub sijhawm zoo tshaj plaws ntawm hnub rau kev tawm dag zog txawv ntawm poj niam txiv neej
Thaum Lub Tsib Hlis 31, 2022, cov kws tshawb fawb ntawm Skidmore College thiab California State University tau tshaj tawm txoj kev tshawb fawb hauv phau ntawv xov xwm Frontiers hauv Physiology txog qhov sib txawv thiab cuam tshuam ntawm kev tawm dag zog los ntawm poj niam txiv neej nyob rau ntau lub sijhawm ntawm hnub.Txoj kev tshawb no suav nrog 30 tus poj niam thiab 26 tus txiv neej hnub nyoog 25-55 uas koom nrog 12-...Nyeem ntxiv
